COMMUNITY CENTRED, PURPOSE DRIVEN.

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About us

The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.

28+ Classes each week plus free childminding. The first 3 classes are on us so don’t wait, find out more now. 

3/178 Redland Bay Rd Capalaba 4157

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Membership Info
Challenge Info

28+ GROUP SESSIONS

Participate in empowering sessions thoughtfully designed to nurture your growth within a welcoming and inspiring community.
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TRAIN WITH PURPOSE

Elevate yourself with our purpose driven 1-hour training sessions, crafted to unlock your inner strength, improve functionality, and enhance your overall fitness.
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STRAP UP'
HIIT ON

Discover the difference with a dynamic workout that blends the art of Muay Thai with modern fitness training, and experience a new level of strength and agility.
DISCOVER THE DIFFERENCE

FREE
CHILDMINDING

Need an hour without the kids while you sweat it out?! WE GOT YOU! Enjoy your sweat session while our team takes care of your kids.
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HIIT Stations Mission

We are on a mission to ignite a spark of inspiration and empowerment within our community, guiding you to take control of your health and wellness through our multi-faceted, holistic approach.

One session is all it takes to embark on a journey of self-discovery and transformation, unlocking the limitless potential within you. Let’s work together to achieve greatness and create a healthier, happier you!

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